danswezy's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
155.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1511 kcal Fat: 24.78g | Prot: 90.35g | Carb: 194.84g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Red Hot Sauce, 80 Calories & Delightful Wheat Hamburger Buns, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Double Stuffed Olives (Jalapeno & Garlic), Vegan Original Burger, 4 Count, Hint of Lime Tortilla Chips, Medium Salsa, Onions. Snacks/Other: Tequila, Multi-grain Crackers, Diet Squirt, Artisan Four Cheese Rice Crackers, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Pomegranate Margarita Martini. more...
on diet LAP-BAND® System   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Vasporran updated their Exercise Diary.
gon1127 recorded a Weigh In at 203.4 lb.
gjarboe recorded a Weigh In at 201.4 lb.
GirevikGreaves updated their Food Diary.
Derian recorded a Weigh In at 174.0 lb.
pbulick recorded a Weigh In at 164.6 lb.
gangazumba recorded a Weigh In at 223.8 lb.
JohnUnger recorded a Weigh In at 189.6 lb.