danswezy's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
155.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1511 kcal Fat: 24.78g | Prot: 90.35g | Carb: 194.84g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Onions, Red Hot Sauce, Hint of Lime Tortilla Chips, 80 Calories & Delightful Wheat Hamburger Buns, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Double Stuffed Olives (Jalapeno & Garlic), Medium Salsa, Vegan Original Burger, 4 Count. Snacks/Other: Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Tequila, Pomegranate Margarita Martini, Artisan Four Cheese Rice Crackers, Diet Squirt, Multi-grain Crackers. more...
on diet LAP-BAND® System   gaining 5.6 lb a week

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