emfrank72's Journal, 18 February 2015

281.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 79.11g | Prot: 110.78g | Carb: 261.18g.   Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Dinner: Mt. Olive Bread & Butter Pickles, Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce, campbell's chunky soup mushroom swiss burger. Snacks/Other: Jiffy Creamy Peanut Butter, Apples , Darigold 1% Lowfat Milk, Kashi Cinnamon Harvest Cereal, Sargento Colby Jack Cheese Sticks. more...

4086 kcal

Activities & Exercise: Elliptical - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...