Weigh In record (no journal entry) for 13 June 2023
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1240 kcal
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Fat: 65.37g | Prot: 100.58g | Carb: 79.66g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Chosen Foods Avocado Oil Mayo, Fresh & Easy Egg Fried Rice, Safe Catch Wild Yellowfin Tuna, Chosen Foods Avocado Oil Mayo. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Skippy Creamy Peanut Butter, Pears , Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.0 lb a week
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