Weigh In record (no journal entry) for 18 February 2015
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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662 kcal
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Fat: 19.20g | Prot: 46.05g | Carb: 77.45g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes, Joe's Crab Shack Salmon with Honey Dijon Mustard Sauce. more...
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losing 2.8 lb a week
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Krystalvdacunha's weight history
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