Weigh In record (no journal entry) for 13 June 2023
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161.4 lb
Lost so far: 6.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1213 kcal
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Fat: 41.57g | Prot: 47.44g | Carb: 170.99g.
Breakfast: Peanut Butter and Jelly Sandwich, Blueberries , Yoplait YQ Blueberry, Private Selection Mixed Fruit. Lunch: Hershey's Milk Chocolate Kisses (1), Pepperidge Farm Seasoned Croutons, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Tastykake Mini Donuts, Hershey's Milk Chocolate Kisses (1), Blue Bunny Champ! Mini Swirls Chocolate. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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