Weigh In record (no journal entry) for 15 June 2023
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161.9 lb
Lost so far: 5.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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886 kcal
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Fat: 43.16g | Prot: 44.66g | Carb: 86.31g.
Breakfast: Spence & Co Wild Smoked Salmon Pinwheels, Private Selection Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hershey's Milk Chocolate Kisses (1), Pepperidge Farm Seasoned Croutons, Hidden Valley The Original Ranch Fat Free Dressing. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Tastykake Mini Donuts, Hershey's Milk Chocolate Kisses (1), Superior Nut Company Whole Cashews and Macadamias. more...
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gaining 1.8 lb a week
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