Weigh In record (no journal entry) for 18 February 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2615 kcal
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Fat: 85.85g | Prot: 173.44g | Carb: 291.55g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Peanut Butter Cookie, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Peanut Butter Cookie, Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt. Snacks/Other: Low Fat Milk, BSN Syntha-6 Chocolate Mint Protein Shake, Clif Bar Clif Bar - Chocolate Chip. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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steady weight
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