Weigh In record (no journal entry) for 18 February 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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544 kcal
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Fat: 32.04g | Prot: 53.19g | Carb: 12.44g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Cucumber (with Peel), Best Foods Olive Oil Reduced Fat Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 6.8 lb a week
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