spalmer60's Journal, 22 July 2011

182.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 48.63g | Prot: 60.74g | Carb: 99.04g.   Breakfast: creamer, coffee. Lunch: chef salad. Dinner: ham and cheese sandwich. Snacks/Other: snyders 100 calorie pack, tequila, white wine, Hershey dark chocolate bites. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...