Weigh In record (no journal entry) for 13 June 2023
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124.6 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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843 kcal
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Fat: 43.83g | Prot: 76.22g | Carb: 34.17g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Boiled Egg, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Sliced Ham (Extra Lean), Egg White, Lettuce, Avocado. Dinner: Green String Beans, Tomatoes, Chicken Breast. Snacks/Other: Coles Prosciutto, Carman's Roasted Nut Bar, Dark Choc, Coconut and Macadamia., Hikari Instant Miso Soup Wakame. more...
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1451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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