Weigh In record (no journal entry) for 18 February 2015
|
181.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2015:
|
979 kcal
|
Fat: 29.52g | Prot: 59.56g | Carb: 123.86g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Lettuce, Couscous (Cooked), Kraft Blue Cheese Crumbles, Ranch Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Long-Grain, Cooked), Hills Bros Hills Bros Cappuccino English Toffee. more...
|
|
2569 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, T25 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boundanddetermined's weight history
|