Weigh In record (no journal entry) for 18 February 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2142 kcal
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Fat: 72.22g | Prot: 91.27g | Carb: 269.76g.
Breakfast: Sugar, Imperial Stick Butter, Cream Of Wheat, Sunny Delight Orange Juice, Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Nabisco Premium Saltine Crackers Original, Hyvee Turkey Chili. Dinner: Di Lusso Yellow American Cheese. Snacks/Other: J. Skinner Caramel Nut Delight Danish, Bridgford Bridgford Sweet Baby Rays Beef Jerky, Two Bite Pecan Tarts. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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