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good
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1415 kcal
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Fat: 42.39g | Prot: 104.96g | Carb: 44.96g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Regular Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only), Cooked Mature Onions. Dinner: Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Apples. more...
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losing 7.0 lb a week
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