Weigh In record (no journal entry) for 22 July 2011
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2378 kcal
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Fat: 43.74g | Prot: 115.21g | Carb: 199.81g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's Sausage McMuffin. Lunch: bisquick, classico garlic sauce, mushrooms, black beans, ground beef. Dinner: english muffin thomas, tuna fish. Snacks/Other: miller lite, chocolate covered raisins, celery. more...
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2508 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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