Sandi41's Journal, 15 July 2011

I am going to start weighing in on Friday mornings instead of on Monday's. Monday's suck already and I do so much better on my diet during the week.

168.0 lb Lost so far: 3.6 lb.    Still to go: 28.0 lb.    Diet followed poorly.

---

1708 kcal

Fat: 87.10g | Prot: 72.38g | Carb: 112.85g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch:  wish bone spritzer italian, shredded carrots, mushrooms, chicken canned, spinach leaves. Dinner: Cotton Patch Cafe Chicken Fried Steak meal. Snacks/Other: miller lite, pork rinds bbq, chocolate covered raisins, celery. more...

2388 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...