Starshouting's Journal, 22 July 2011

169.4 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1653 kcal

Fat: 67.21g | Prot: 85.23g | Carb: 183.88g.   Breakfast: Jiff peanut butter, toasted whole wheat bread. Lunch: French fries (Dairy Queen), Crispy Chicken Sandwich (). Snacks/Other: ritz crackers, Northern Lite Latte (Medium). more...

1999 kcal

Activities & Exercise: Sex - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...