Weigh In record (no journal entry) for 22 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2652 kcal
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Fat: 108.34g | Prot: 165.38g | Carb: 171.19g.
Breakfast: veal parmesan, tomato sauce, ziti. Lunch: olive oil, zucchini, grilled chicken. Dinner: appetizers, white wine, red wine. Snacks/Other: beer. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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