Weigh In record (no journal entry) for 21 July 2011
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
2661 kcal
|
Fat: 117.94g | Prot: 159.73g | Carb: 201.78g.
Breakfast: mcdonalds sausage mcmuffin, mcdonald sausage burrito. Lunch: Chinese Barbeque Pork Bun (Cha Siu Bow), mixed veg, potato, pork rib. Dinner: butter, beer, french fries, mixed veg, fried clam, broiled swordfish. more...
|
|
2616 kcal
|
Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|