Weigh In record (no journal entry) for 18 February 2015
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1546 kcal
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Fat: 65.40g | Prot: 59.31g | Carb: 162.96g.
Breakfast: Пирожок с Капустой, Кофе с Молоком, Вода, Обычные Блины, Овсяное Печенье. Dinner: Мандарины, Водка, Торт, Плов со Свининой, Чай Несладкий, Вода, Салат Крабовый, Обычные Блины. more...
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2334 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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