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149
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150.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1154 kcal
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Fat: 35.77g | Prot: 60.66g | Carb: 102.67g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: White Table Wine , TLC Chewy Granola Bars - Dark Mocha Almond, White Table Wine, Hard Pretzels, Nut Delight Bar. more...
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1842 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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