| October 2012 |
| Wed 24th: |
1117 *
|
95%
|
fat: 28.97g |
| |
protein: 107.33g |
| |
carbs: 106.42g |
|
2240*
|
 1123
|
| Tue 23rd: |
1179 *
|
100%
|
fat: 45.00g |
| |
protein: 86.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 15th: |
1019 *
|
87%
|
fat: 40.84g |
| |
protein: 105.56g |
| |
carbs: 57.83g |
|
-
|
-
|
| Sun 14th: |
1280 *
|
109%
|
fat: 38.60g |
| |
protein: 109.19g |
| |
carbs: 104.99g |
|
-
|
-
|
| Wed 3rd: |
1078 *
|
92%
|
fat: 33.33g |
| |
protein: 101.78g |
| |
carbs: 95.13g |
|
2557*
|
1479
|
| September 2012 |
| Thu 27th: |
1169 *
|
99%
|
fat: 33.01g |
| |
protein: 142.52g |
| |
carbs: 73.76g |
|
2109*
|
940
|
| Tue 25th: |
1089 *
|
93%
|
fat: 33.12g |
| |
protein: 103.03g |
| |
carbs: 81.29g |
|
2240*
|
1151
|
| Sun 23rd: |
1130 *
|
96%
|
fat: 34.23g |
| |
protein: 89.84g |
| |
carbs: 124.09g |
|
-
|
-
|
| Sat 22nd: |
598 *
|
51%
|
fat: 23.82g |
| |
protein: 44.09g |
| |
carbs: 49.10g |
|
-
|
-
|
| Fri 21st: |
1311 *
|
112%
|
fat: 35.57g |
| |
protein: 87.07g |
| |
carbs: 55.12g |
|
-
|
-
|
| Thu 20th: |
1002 *
|
85%
|
fat: 33.23g |
| |
protein: 40.34g |
| |
carbs: 80.02g |
|
-
|
-
|
| Wed 19th: |
1239 *
|
105%
|
fat: 23.32g |
| |
protein: 112.53g |
| |
carbs: 151.65g |
|
2034*
|
795
|
| Mon 17th: |
956 *
|
81%
|
fat: 26.71g |
| |
protein: 120.24g |
| |
carbs: 59.58g |
|
1907*
|
951
|
| Sun 16th: |
260 *
|
22%
|
fat: 5.00g |
| |
protein: 46.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 15th: |
2521 *
|
215%
|
fat: 97.23g |
| |
protein: 285.58g |
| |
carbs: 78.18g |
|
-
|
-
|
| Fri 14th: |
1097
|
93%
|
fat: 30.26g |
| |
protein: 89.36g |
| |
carbs: 87.39g |
|
-
|
-
|
| August 2012 |
| Sun 26th: |
130 *
|
11%
|
fat: 0.00g |
| |
protein: 23.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| March 2012 |
| Fri 23rd: |
400
|
34%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 54.00g |
|
2374*
|
1974
|
| January 2012 |
| Thu 12th: |
626
|
53%
|
fat: 11.85g |
| |
protein: 45.47g |
| |
carbs: 91.48g |
|
2055*
|
1429
|
| Thu 5th: |
1158 *
|
99%
|
fat: 10.58g |
| |
protein: 45.48g |
| |
carbs: 219.35g |
|
3014
|
1856
|
