midolo3's Journal, 22 September 2009

148.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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786 kcal

Fat: 10.06g | Prot: 25.01g | Carb: 160.39g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: dannon light and fit, strawberries. Dinner: steamed brown rice, egg white beaters. Snacks/Other: 90 calorie granola bar, grapes, reduced fat wheat thins. more...

1974 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...