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Happy 😃 happy 😃 Monday…and yet another loss…..broke my fast yesterday at 72 hours..had breakfast…then back into omad…rode yesterday on zwift….heart rate between 103-125 bpm….a great heart rate but it was on a flatter road as well….
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257.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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847 kcal
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Fat: 69.60g | Prot: 34.27g | Carb: 11.10g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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losing 15.4 lb a week
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