Weigh In record (no journal entry) for 18 February 2015
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1429 kcal
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Fat: 53.04g | Prot: 87.38g | Carb: 143.76g.
Breakfast: Hacendado Barritas de Cereales con Manzana, Café con Leche. Lunch: Baguette, Patatas Fritas, Bonito, Hacendado Menestra de Verduras. Dinner: Oscar Mayer Salchichas de Pavo, Hacendado Pan de Molde Blanco, Hacendado Atún Claro en Aceite de Girasol, Ensalada Mixta. more...
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gaining 2.7 lb a week
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