GilesBathgate's Journal, 18 February 2015

174.7 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 39.20g | Prot: 215.81g | Carb: 215.70g.   Breakfast: Maxiraw WPI Intensity Natural, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural, Milk (Nonfat). Lunch: Crunchy Salad, Ye Olde Oak Chilli Con Carne, Uncle Ben's Express Egg Fried Rice, Sainsbury's So Organic Black Beans. Dinner: Salmon Salad. Snacks/Other: Heritage Cottage Cheese (Low Fat). more...

2272 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...