Kevinloomis's Journal, 11 June 2023

215.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 32.12g | Prot: 79.94g | Carb: 111.22g.   Lunch: Costco Cheese Pizza, Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Tortilla Corn Chips, Publix Jumbo Shrimp, White Rice. more...

1525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Weight Training (moderate) - 1 hour and 38 minutes, Samsung Health - 22 hours and 1 minute. more...