TonyGemma's Journal, 22 July 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 55.34g | Prot: 83.55g | Carb: 147.44g.   Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Plain Cake Donuts. Lunch: Beef and Noodles in Teriyaki Sauce. Dinner: Pulled Pork (Lunch), White Rice, Black Beans. more...

2642 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...