Weigh In record (no journal entry) for 23 July 2011
|
215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1738 kcal
|
Fat: 64.73g | Prot: 80.02g | Carb: 187.48g.
Breakfast: Fried Egg, Cream Cheese, Whole Wheat Bagels. Lunch: Bacon, Lettuce, 'n Tomato Sandwich, Nonfat Blueberry Greek Yogurt. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), The Greek Pizza (Vegetarian Option), Cheese Pizza. Snacks/Other: Blue Ribbon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|