shwilson24's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

280.8 lb Lost so far: 14.4 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

2896 kcal

Fat: 124.72g | Prot: 109.10g | Carb: 346.81g. Breakfast: Reduced Sodium String Cheese, Light & Fit Yogurt - Strawberry. Lunch: 12" Thin Crust Deluxe Feast Pizza. Dinner: Mashed Potato, Biscuit, Corn, Green Beans, Chicken & Dumplings. Snacks/Other: Berry Cobbler, Ice Cream. more...

3103 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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shwilson24's Journal, 22 July 2011

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