VedaGS's Journal, 22 July 2011

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 10.28g | Prot: 46.32g | Carb: 47.34g.   Breakfast: Strawberries, Instant Coffee (made from Powdered). Lunch: Lemon Wedge, Grilled Chicken (Skin Not Eaten), Garden Salad. Dinner: Beef Steak (Lean Only Eaten), Green Peppers, Onions. Snacks/Other: Blueberries. more...

2034 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...