Weigh In record (no journal entry) for 17 February 2015
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227.2 lb
Lost so far: 19.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1291 kcal
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Fat: 63.98g | Prot: 86.35g | Carb: 95.05g.
Breakfast: Fresh Fruit Cup, Scrambled Egg (Liquid Mixture). Lunch: New England Clam Chowder (Bowl). Dinner: Blue Cheese Crumbles, Steamed Vegetables, Ribeye (10 oz). more...
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gaining 0.3 lb a week
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