jonboyd13's Journal, 05 September 2014

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Weigh In record (no journal entry) for 05 September 2014

219.7 lb Lost so far: 27.3 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2014:

2428 kcal

Fat: 135.00g | Prot: 114.00g | Carb: 243.00g. Breakfast: Hash Browns (Value), Sausage & Cheese Croissan'wich. Lunch: Double Cheeseburger. Dinner: Dry Wheat Toast with Smucker's Jelly, Medium Salsa, Hashbrowns, Texas Cheesesteak Melt. more...

2428 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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jonboyd13's Journal, 05 September 2014

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