Weigh In record (no journal entry) for 22 July 2011
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202.6 lb
Lost so far: 38.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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632 kcal
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Fat: 5.05g | Prot: 31.36g | Carb: 121.77g.
Breakfast: Chex Oven Toasted Rice Cereal, Milk (Nonfat). Lunch: 6" Turkey Breast, Light Original Potato Chips. Snacks/Other: orange, Strawberries, celer. more...
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losing 1.4 lb a week
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