Weigh In record (no journal entry) for 17 February 2015
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246.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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5652 kcal
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Fat: 161.35g | Prot: 391.70g | Carb: 660.23g.
Breakfast: Whole Wheat Bread, peanut butter, Bananas, whey isolaat, Oats, milk, Cheddar Cheese, Whole Wheat Bread. Lunch: milk, Oats, whey isolaat. Dinner: Black Beans (Canned), baked potatoes, Sweet Potato, chicken pakje. Snacks/Other: peanut butter, Whole Wheat Bread, kwark 450g, Cookie, Whole Wheat Bread, peanut butter, kwark 450g, Oats, Bananas, whey isolaat, milk. more...
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gaining 4.0 lb a week
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