Weigh In record (no journal entry) for 22 July 2011
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2139 kcal
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Fat: 78.24g | Prot: 98.27g | Carb: 268.49g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry Goji, Grape Nuts, Coffee (Brewed From Grounds), Nonfat Plain Yogurt. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Pepper Jack Cheese, Turkey Breast Meat. Dinner: Chips and Salsa, Chips and Salsa, Fajita with Chicken and Vegetables. Snacks/Other: Natural String Cheese Part Skim. more...
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2024 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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