Weigh In record (no journal entry) for 17 February 2015
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144.8 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2250 kcal
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Fat: 76.53g | Prot: 103.12g | Carb: 294.67g.
Breakfast: Mamão, Banana, Quaker Aveia em Flocos, Body Action Iso CFT Whey Protein. Lunch: Dunorte Castanhas de Caju Torradas e Salgadas, Suco Verde, Azeite de Oliva, D'aucy Mistura 4 Legumes, Go Fresh Mussarela de Búfala, Bolinho de Arroz, Purê de Batatas (Leite Integral e com Margarina), Batata Doce Frita, Queijo Parmesão (Ralado), Spoleto Molho Branco, Ravioli com Recheio de Queijo. Dinner: Tirolez Creme de Ricota Light, Queensberry Geléia de Morango 100% Fruit, Santa Helena Pasta Integral de Amendoim, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Ovomaltine Flocos Crocantes, Nestlé Leite em Pó Desnatado Molico, Vitalin Amaranto em Flocos, Jasmine Chia em Grãos, Mel, Nestlé Iogurte Natural Desnatado. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Squats (Legs) - 2 minutes, Showering - 30 minutes, Sitting - 8 hours, Stretching (yoga) - 1 hour, Standing - 1 hour and 50 minutes, Sleeping - 10 hours, Resting - 2 hours and 18 minutes. more...
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gaining 1.0 lb a week
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