Weigh In record (no journal entry) for 11 June 2023
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301.0 lb
Lost so far: 7.7 lb.
Still to go: 101.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Weight Training (moderate) - 12 minutes, Abdominal (Sit Ups) - 12 minutes, Samsung Health - 22 hours and 49 minutes. more...
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losing 0.1 lb a week
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mssherkel's weight history
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