Jah2555's Journal, 22 July 2011

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 85.28g | Prot: 85.80g | Carb: 179.51g.   Breakfast: Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, Boiled Egg. Dinner: Coffee Ice Cream, Footlong Veggie Delite. Snacks/Other: Thin Wheats, Fontina Cheese, Lite Beer. more...

2197 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...