ViaStrong's Journal, 17 February 2015

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 58.68g | Prot: 103.69g | Carb: 112.31g.   Breakfast: Egg Beaters All Natural Egg Whites, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Silk Pure Almond Milk - Original, Muscle Milk Chocolate Protein Powder, Clif Bar Mojo Bar - Chocolate Almond Coconut. Dinner: Pure Almond Milk - Unsweetened Vanilla, Ground Turkey 85/15, Spinach, Strawberries. Snacks/Other: Milk Chocolate M&M's, Gummy Bears, Vanilla Wafers, Birthday Cake. more...

3125 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 1 hour, Sitting - 6 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 4 hours. more...