sloatda's Journal, 22 July 2011

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 52.00g | Prot: 17.00g | Carb: 151.00g.   Breakfast: Onion Bagel, Spreadable Butter with Canola Oil, Chips Ahoy! (1.4 oz). Snacks/Other: Vanilla Ice Cream Drumstick. more...

3418 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...