sloatda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 240 * 12%
fat: 9.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
April 2012
Thu 19th: 810 * 40%
fat: 38.00g
|
protein: 33.30g
|
carbs: 84.00g
2799*  1989
September 2011
Wed 7th: 1074 * 54%
fat: 45.46g
|
protein: 39.29g
|
carbs: 128.80g
- -
August 2011
Sun 14th: 260 * 13%
fat: 7.50g
|
protein: 8.00g
|
carbs: 40.00g
- -
Sun 7th: 2475 * 124%
fat: 98.50g
|
protein: 60.00g
|
carbs: 313.00g
2596*  121
Sat 6th: 1665 * 83%
fat: 97.50g
|
protein: 63.50g
|
carbs: 136.50g
2925*  1260
Fri 5th: 2445 * 122%
fat: 123.50g
|
protein: 75.00g
|
carbs: 258.00g
2596*  151
Thu 4th: 1990 * 100%
fat: 90.00g
|
protein: 66.00g
|
carbs: 241.00g
2596*  606
Wed 3rd: 1033 * 52%
fat: 26.35g
|
protein: 43.61g
|
carbs: 163.91g
3166*  2133
Tue 2nd: 1843 * 92%
fat: 67.35g
|
protein: 55.61g
|
carbs: 262.41g
3166*  1323
Mon 1st: 1218 * 61%
fat: 65.53g
|
protein: 49.90g
|
carbs: 108.62g
3034*  1816
July 2011
Sun 31st: 1820 * 91%
fat: 79.00g
|
protein: 85.00g
|
carbs: 199.00g
- -
Sat 30th: 1405 * 70%
fat: 63.62g
|
protein: 57.25g
|
carbs: 161.00g
- -
Fri 29th: 1055 * 53%
fat: 55.25g
|
protein: 48.50g
|
carbs: 93.00g
3692*  2637
Thu 28th: 2220 * 111%
fat: 104.00g
|
protein: 73.00g
|
carbs: 260.00g
- -
Wed 27th: 1070 * 54%
fat: 47.00g
|
protein: 50.00g
|
carbs: 117.00g
- -
Tue 26th: 2312 * 116%
fat: 94.87g
|
protein: 78.50g
|
carbs: 301.00g
3166*  854
Mon 25th: 2170 * 108%
fat: 68.75g
|
protein: 85.50g
|
carbs: 319.00g
2596*  426
Sun 24th: 2310 * 116%
fat: 78.25g
|
protein: 67.50g
|
carbs: 359.00g
2596*  286
Sat 23rd: 1580 * 79%
fat: 46.50g
|
protein: 49.00g
|
carbs: 245.50g
3451*  1871

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