Weigh In record (no journal entry) for 17 February 2015
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281.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2140 kcal
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Fat: 76.20g | Prot: 108.73g | Carb: 265.59g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Sargento Colby Jack Cheese Sticks, Mt. Olive Bread & Butter Pickles, Hillshire Farm Black Pepper Turkey Breast, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Tandoor Chef Chicken Tikka Masala w/Rice. Dinner: Broccoli, Onions, Minute Instant Whole Grain Brown Rice, Chicken Breast, Mt. Olive Bread & Butter Pickles, Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce. Snacks/Other: Darigold 1% Lowfat Milk, Kashi Cinnamon Harvest Cereal, Jiffy Creamy Peanut Butter, Apples. more...
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steady weight
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