Weigh In record (no journal entry) for 17 February 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2669 kcal
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Fat: 94.03g | Prot: 182.83g | Carb: 274.99g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Peanut Butter Cookie, Pork Sausage Patty or Link, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Bacon, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Peanut Butter Cookie. Snacks/Other: BSN Syntha-6 Chocolate Mint Protein Shake, Low Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 4.4 lb a week
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