Pianomama's Journal, 17 February 2015

152.4 lb Lost so far: 16.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 22.18g | Prot: 62.48g | Carb: 133.32g.   Breakfast: America's Choice Natural Walnuts, Quaker Old Fashioned Oats, Starbucks Nonfat Caffe Latte (Grande), Shurfine Light Brown Sugar, Apples . Lunch: Dave's Killer Bread 21 Whole Grains Bread, Kroger Tilapia Fillets, Red Table Wine , seeds of change quinoa and brown rice. Dinner: Red Table Wine . Snacks/Other: NuGo Vanilla Yogurt Bar. more...

2020 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...