Weigh In record (no journal entry) for 19 February 2015
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151.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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851 kcal
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Fat: 24.56g | Prot: 46.58g | Carb: 124.18g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Orange, Egg, Nonfat Latte Coffee. Lunch: Johnsonville Smoked Turkey Sausage, Green String Beans, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Nabisco Triscuit Crackers Original, Weight Watchers Salted Caramel Ice Cream Candy Bar. more...
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losing 2.1 lb a week
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