Weigh In record (no journal entry) for 17 February 2015
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160.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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825 kcal
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Fat: 24.50g | Prot: 44.00g | Carb: 111.50g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Healthy Choice Cafe Steamers Chicken Fried Rice. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Pillsbury Reduced Fat Cinnamon Rolls. more...
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losing 0.4 lb a week
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