Weigh In record (no journal entry) for 11 June 2023
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123.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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796 kcal
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Fat: 41.52g | Prot: 49.08g | Carb: 57.54g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Emporium Selection Marinated Feta, Arnott's Vita-Weat 9 Grains, Smoked Salmon, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Onions, Olive Oil, Green String Beans, Carrots, Earth Grown Firm Tofu. Snacks/Other: Chocolate Chip Biscuits (with Butter). more...
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losing 1.5 lb a week
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