Weigh In record (no journal entry) for 10 June 2023
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1110 kcal
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Fat: 55.50g | Prot: 63.00g | Carb: 94.00g.
Breakfast: Chobani Flip Peanut Butter Cup. Lunch: Taylor Farms BLT Salad with Chicken and Bacon, Campbell's New England Clam Chowder . Dinner: Smart Ones Fettuccine Alfredo, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Kim Nori Seasoned Seaweed Snack. more...
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gaining 0.5 lb a week
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