Weigh In record (no journal entry) for 21 July 2011
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1218 kcal
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Fat: 39.55g | Prot: 44.10g | Carb: 177.04g.
Breakfast: White Sugar (Granulated or Lump), Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Vitamin Water Revive Fruit Punch, Unsweetened Iced Tea, Watermelon, Red Tomatoes, White Turkey (Deli Cut Rotisserie), Sliced Ham (Extra Lean), Butter Croissants, Mustard Potato Salad. Dinner: Butter Top Wheat Bread, SFWY SLOPPY JOE SAUCE. Snacks/Other: Zero Candy Bar (King Size). more...
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2170 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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