hilgalaboss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 542 * 32%
fat: 22.85g
|
protein: 16.10g
|
carbs: 71.70g
- -
Mon 6th: 1632 * 96%
fat: 83.08g
|
protein: 53.11g
|
carbs: 179.98g
- -
August 2014
Wed 6th: 1412 * 83%
fat: 63.45g
|
protein: 63.93g
|
carbs: 154.98g
- -
Tue 5th: 1421 * 84%
fat: 58.47g
|
protein: 98.15g
|
carbs: 140.69g
2626*  1205
July 2014
Sun 6th: 372 * 22%
fat: 25.04g
|
protein: 12.27g
|
carbs: 26.40g
- -
May 2014
Mon 19th: 477 * 28%
fat: 25.00g
|
protein: 19.00g
|
carbs: 46.00g
- -
March 2014
Sat 22nd: 1863 * 110%
fat: 90.05g
|
protein: 64.51g
|
carbs: 205.67g
- -
Thu 20th: 950 * 56%
fat: 37.00g
|
protein: 31.02g
|
carbs: 122.44g
- -
Mon 17th: 1025 * 60%
fat: 32.42g
|
protein: 70.38g
|
carbs: 107.14g
- -
Thu 13th: 1642 * 97%
fat: 51.20g
|
protein: 48.54g
|
carbs: 245.97g
- -
Wed 12th: 1777 * 105%
fat: 79.75g
|
protein: 103.52g
|
carbs: 161.17g
- -
Tue 11th: 1681 * 99%
fat: 81.37g
|
protein: 35.42g
|
carbs: 222.06g
- -
Mon 10th: 1234 * 73%
fat: 38.18g
|
protein: 26.00g
|
carbs: 200.07g
- -
Sun 9th: 1244 * 73%
fat: 36.66g
|
protein: 29.41g
|
carbs: 216.13g
- -
Sat 8th: 1391 * 82%
fat: 54.00g
|
protein: 53.22g
|
carbs: 176.90g
2344*  953
Fri 7th: 1683 * 99%
fat: 74.24g
|
protein: 63.34g
|
carbs: 199.79g
- -
Thu 6th: 1374 * 81%
fat: 73.66g
|
protein: 62.80g
|
carbs: 120.57g
2319*  945
Wed 5th: 1227 * 72%
fat: 40.51g
|
protein: 31.57g
|
carbs: 191.94g
2660*  1433
Tue 4th: 1459 * 86%
fat: 57.00g
|
protein: 40.77g
|
carbs: 190.16g
2617*  1158
Mon 3rd: 1479 * 87%
fat: 46.29g
|
protein: 48.08g
|
carbs: 219.20g
2319*  840

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